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Weight Training
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Off Season |
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The following information was taken from Different strokes require strength in different areas: OFF SEASON Workout Plan Variations on this program can be made after consultation between coach and player and determination of the player’s muscle balance and strength level. The off-season program may vary due to weather, location and facilities. Days per week: 3, with 1 day rest between workouts Pre-Season: if time allows, you can follow a pre-season program for 4-6 weeks designed to focus on maximum strength gains. To do this, follow the off-season program, but increase the weights and decrease the reps. This is also the time to build up maximum cardiovascular endurance with on-court conditioning. EXERCISES: Shown - #sets - # reps (some suggested as optional exercises)
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Last Updated on March 15, 2023 |
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